Good morning!
This morning I did my workout in the AM. I generally prefer to work out in the afternoons but sometimes work doesn’t permit that. Today I did :
10 min stairclimber
35 min Elliptical
For breakfast I soaked some muesli overnight and added the toppings this morning. This mix is:
2/3 cup multigrain Quaker cereal
splash 1% milk
about 1/2 cup Fage 0% Greek yogurt
1/2 tbs. ground flax
(soaked overnight)
Topped with:
3 strawberries
blueberries
2 tbs strawberry chex cereal
1/2 small banana
2 walnut halves
With a small glass of grapefruit juice (yummy!)
This afternoon I have a volleyball meeting for work. This should be nothing short of interesting seeing as I have not had the best experiences with “organized” sport. We shall see.
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