Morning Muesli

Good morning!


This morning I did my workout in the AM.  I generally prefer to work out in the afternoons but sometimes work doesn’t permit that.  Today I did :

10 min stairclimber

35 min Elliptical

For breakfast I soaked some muesli overnight and added the toppings this morning.  This mix is:

2/3 cup multigrain Quaker cereal

splash 1% milk

about 1/2 cup Fage 0% Greek yogurt

1/2 tbs. ground flax

(soaked overnight)


Topped with:

3 strawberries


2 tbs strawberry chex cereal

1/2 small banana

2 walnut halves



With a small glass of grapefruit juice (yummy!)



This afternoon I have a volleyball meeting for work.  This should be nothing short of interesting seeing as I have not had the best experiences with “organized” sport.  We shall see.


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